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By Coach Sophie Ray Is the equipment you’re using in the gym limiting your results? Barbells were amongst some of the first pieces of...

By Ruby Farr Protein is an important macronutrient whether your goal is weight loss or gain, body recomposition or overall health and...

Welcome to our latest edition of the Member Of The Month Interview which goes to the amazing Alison Rendell! Alison has been working...

And the February Member Of The Month award goes to Amanda! Amanda has been working hard on both her resistance training and improving her...

Meet Debbie our January 2021 member of the month in this short interview where I find out more about her experience working with team at...

Every summer as Personal Trainers we hear the same phrase over and over again - "I just want to look, slim, trim and above all - toned."...

During this difficult time of not being able to go to work or do our usual day to day activities it’s very easy to become more sedentary...

I'm very excited to announce a new partnership with Petersfield Physio & Sports Injury Clinic! This new partnership will offer exclusive...

At Cheal Therapy we endeavour to professionally assist in the promotion an individuals’ holistic well-being. We provide both Swedish and...

The Inverted Row is a fantastic upper back exercise with many unique benefits. There are numerous progressions to the Inverted Row such...

It's crazy isn't it? Research has shown that around 95% of dieters regain all of the weight they lost in their original diet within 3-5...

This months training tip is on accountability and how it increases results! Accountability creates consistency, and if you aren't...

As the pace of modern life quickens, stress has become ever more abundant in our lives and is wreaking havoc on our health. We are quite...

Getting outside is essential, especially for us Brits when one in five of us is reported to have low levels of Vitamin D. This deficiency...