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Equilibrium Studios
Sep 7, 20214 min read
Drop Your Misconceptions & Pick Up A Barbell
By Coach Sophie Ray Is the equipment you’re using in the gym limiting your results? Barbells were amongst some of the first pieces of...
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Equilibrium Studios
Jun 29, 20214 min read
Why Protein Is So Important At Breakfast & 4 Simple Ideas To Get It In!
By Ruby Farr Protein is an important macronutrient whether your goal is weight loss or gain, body recomposition or overall health and...
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Equilibrium Studios
Apr 21, 20211 min read
Member Of The Month - March 2021
Welcome to our latest edition of the Member Of The Month Interview which goes to the amazing Alison Rendell! Alison has been working...
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Equilibrium Studios
Mar 8, 20211 min read
Member Of The Month Interview - February 2021
And the February Member Of The Month award goes to Amanda! Amanda has been working hard on both her resistance training and improving her...
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Equilibrium Studios
Feb 9, 20211 min read
Member Of The Month Interview - January 2021
Meet Debbie our January 2021 member of the month in this short interview where I find out more about her experience working with team at...
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Equilibrium Studios
Aug 18, 20205 min read
The Top 3 Mistakes Women Make When Trying To Tone Up
Every summer as Personal Trainers we hear the same phrase over and over again - "I just want to look, slim, trim and above all - toned."...
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Equilibrium Studios
Apr 17, 20202 min read
How Not To Gain Weight During Lockdown
During this difficult time of not being able to go to work or do our usual day to day activities it’s very easy to become more sedentary...
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Equilibrium Studios
Jul 25, 20192 min read
Introducing Equilibrium's New Partner - Petersfield Physio & Sports Injury Clinic
I'm very excited to announce a new partnership with Petersfield Physio & Sports Injury Clinic! This new partnership will offer exclusive...
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Cheal Therapy
Jul 18, 20191 min read
Introducing Equilibrium's New Partner - Cheal Therapy
At Cheal Therapy we endeavour to professionally assist in the promotion an individuals’ holistic well-being. We provide both Swedish and...
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Dan Coleman
Jul 17, 20192 min read
Is The Inverted Row Best Upper-Back Exercise Ever?
The Inverted Row is a fantastic upper back exercise with many unique benefits. There are numerous progressions to the Inverted Row such...
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Equilibrium Studios
Jul 4, 20192 min read
Research has shown that around 95% of dieters regain all of the weight they lose
It's crazy isn't it? Research has shown that around 95% of dieters regain all of the weight they lost in their original diet within 3-5...
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Dan Coleman
Jul 1, 20193 min read
How Accountability Increases Results
This months training tip is on accountability and how it increases results! Accountability creates consistency, and if you aren't...
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Equilibrium Studios
Apr 2, 20193 min read
My Top 4 Stress Reduction Strategies
As the pace of modern life quickens, stress has become ever more abundant in our lives and is wreaking havoc on our health. We are quite...
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Equilibrium Studios
Apr 2, 20193 min read
My Top 5 Reasons to Train OUTSIDE
Getting outside is essential, especially for us Brits when one in five of us is reported to have low levels of Vitamin D. This deficiency...
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