And the February Member Of The Month award goes to Amanda!
Amanda has been working hard on both her resistance training and improving her nutrition practices over the past six months working with Head Coach Dan Coleman.
In Amanda's interview with Coach Dan they deep dive into some of Amanda's greatest achievements whilst working with Equilibirum, what inspired her to join in the first place and some of her challenges along the way...
Perhaps one of the greatest takeaways from Amanda's interview is how working with the studio has changed her mindset around nutrition and exercise. She's now focused on what's sustainable and what she can keep in balance with the rest of her life - and that's what we're all about!
Check out the interview below.
Equilibrium Studios is a boutique personal training studio offering 1-1 personal training, small group training, nutrition coaching and online training in Petersfield and the surrounding areas Liphook, Liss, Rogate, Midhurst, Hampshire UK.