At Cheal Therapy we endeavour to professionally assist in the promotion an individuals’ holistic well-being. We provide both Swedish and Hot Stones massage to aid in stress relief, encouraging relaxation and restoration of both mind and body.
Swedish massage therapy involves soft, long, kneading strokes in key areas of tension on the body, as well as light, rhythmic strokes on the topmost layers of muscles. ‘Effleurage’ is a smooth, gliding stroke used to relax soft tissues, whilst deep, circular movements cause layers of tissue to rub against one another, increasing blood flow and assisting in the breakdown of scar tissue.
Hot stone massage therapy helps ease tension and muscle stiffness whilst increasing circulation and metabolism. In comparison to Swedish massage, hot stone massage promotes a deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body. The direct heat of the stones, relaxes muscles, allowing access to the deeper muscle layers. The hot stones also expand blood vessels, which encourages blood flow throughout the body. The sedative effect caused by the heat of the stones, aids in the increased flexibility of joints, helping with both mobility and movement as well as contributing to the relief of pain and tension created by strained and contracted muscles. Perfect post workout!
To discuss your requirements and book your first treatment head to www.chealtherapy.co.uk
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We offer Personal Training, Group Training & Nutrition Coaching in Petersfield, Liphook, Liss, Rogate, Hampshire area in a boutique personal training training studio. Contact us to book in your consultation today. Very limited spaces available.