Equilibrium StudiosSep 7, 20214 minDrop Your Misconceptions & Pick Up A Barbell By Coach Sophie Ray Is the equipment you’re using in the gym limiting your results? Barbells were amongst some of the first pieces of...
Equilibrium StudiosJun 29, 20214 minWhy Protein Is So Important At Breakfast & 4 Simple Ideas To Get It In!By Ruby Farr Protein is an important macronutrient whether your goal is weight loss or gain, body recomposition or overall health and...
Equilibrium StudiosApr 21, 20211 minMember Of The Month - March 2021Welcome to our latest edition of the Member Of The Month Interview which goes to the amazing Alison Rendell! Alison has been working...
Equilibrium StudiosMar 8, 20211 minMember Of The Month Interview - February 2021And the February Member Of The Month award goes to Amanda! Amanda has been working hard on both her resistance training and improving her...