ONLINE PERSONAL TRAINING & NUTRITION COACHING
FOR BUSY PROFESSIONALS LOOKING TO GET SUSTAINABLY FITTER, STRONGER & HEALTHIER FROM HOME
WHY TRAIN WITH US ONLINE?
Online Training is taking the fitness world by storm and for good reason...
Online Training gives you the ability to work with a team of world class coaches from the comfort of your own home or wherever you are in the world!
For busy professionals like you it saves massive chunks of time, no commute, no traffic, no waiting for equipment, just you and your trainer, on time, every time.
This year we're bringing our proven Sustainable Personal Training & Nutrition Coaching system online. This system has been refined over thousands of hours working with hundreds of different clients at our boutique Personal Training Studio in West Sussex UK.
Unlike other online programmes we work directly with our online clients over Zoom just like we would at the studio, providing feedback in real time along side support, accountability and a genuine person-to-person relationship.
WE GET IT...
You're a busy person with a hectic work and family life. It's hard enough to squeeze the time out of your day to look after everyone else, let alone yourself.
You're fed up of watching muscle turn to flab, feeling lethargic throughout the day and getting frustrated you can’t maintain a regular fitness routine.
You're someone who’s sacrificed for their family, but isn’t it time to take care of you?
50+ FIVE GOOGLE & FACEBOOK REVIEWS
So what's included in our Online Personal Training Packages?
Much more than burpees and press-ups...
A programme designed for you.
We'll start off by getting to know all about YOU and exactly what it is you want to achieve in an in-depth consultation.
We'll perform a series of movement and postural assessments over zoom and build a programme that is unique to you and your body.
Your dedicated coach.
You'll work closely with a dedicated coach 2-4 times per week that is ready to bring just as much drive, energy and determination to reaching your goals as you are.
They're there to motivate, educate and inspire you - just when you need it. All of our coaches are highly experienced, experts at what they do and help our members achieve things they didn't think were possible every day.
We'll work together to change one habit at a time.
We've partnered up with the world leading researchers in habit-based nutrition coaching - Precision Nutrition to bring you a world-class nutrition programme that not only has been proven to work 100,000 times over but promises to change your relationship with food forever.
We'll introduce you to a community as committed as you are.
We believe that a successful lifestyle change is all about surrounding yourself with supportive, like-minded people - so as part of every training package you'll get access to weekly high intensity classes and Pilates to help speed up both results and recovery .
We'll work hard to keep you both supported and accountable.
Every 4 weeks you'll have a 30 minute catch up with your coach. This will be a time to measure progress so far, reflect on what's been working and what hasn't and build a plan of action together going forward.
In short, we'll keep you focused, keep your supported and keep you accountable.
The Equilibrium Guarantee
Our promise to you is simple: follow your programme as it is designed, with your full commitment and to the best of your ability.
We guarantee you’ll look and feel better after 12 weeks of working with us or we’ll refund your entire investment in our training programme.