LOSE THE BELLY
BUILD THE BODY
NO CRAZY DIETS
NO FITNESS FADS
JUST HEALTHY HABITS
For Life!
Online Health & Fitness Coaching for busy burnt out professionals by Equilibirum Studios.
WE Get IT...
You're busy. You've got serious family and career commitments, people are depending on you. It's hard enough to squeeze the time out of your day to look after everyone else, let alone yourself.
You're fed up of watching muscle turn to flab, feeling lethargic throughout the day and getting frustrated you can’t maintain a regular fitness routine.
You're someone who’s sacrificed for their family, but isn’t it time to take care of you?
80+ FIVE GOOGLE & FACEBOOK REVIEWS
So what's included in our Online Personal Training Packages?
Much more than burpees and press-ups...
TRAINING TO SUIT You
No matter your ability we'll match your needs and preferences to make sure you get the best possible results. Our programmes can be completed anywhere in the world whether you prefer training in a gym or at home we have a programme to suit you.
NUTRITION MADE Simple
We remove all of the fads and complications of nutrition for you by guiding you through our simple but effective habit-based system meaning you get results without having to eliminate the foods you enjoy the most and healthy eating becomes practically automatic.
KEEPING YOU ON TRACK & Motivated
Joining Equilibrium is about much more than just a fitness programme. You're joining a community of like minded men, driven to be better in a world of mediocrity. Our expert team will keep you on track every step of the way and ensure your results.
IMPROVE YOUR Fitness
BETTER YOUR LONG TERM Health
TONE Up
MASSIVELY INCREASE YOUR Confidence
SLEEP Better
FEEL MORE Energised
IMPROVE YOUR SELF Esteem
A programme designed for you.
We'll start off by getting to know all about YOU and exactly what it is you want to achieve in an in-depth consultation.
You'll perform a series of movement and postural assessments and we'll get to work tailoring a programme to you and your body.
Your dedicated coach.
You'll work closely with a dedicated coach that is ready to bring just as much drive, energy and determination to reaching your goals as you are.
They're there to motivate, educate and inspire you - just when you need it. All of our coaches are highly experienced experts that bring the knowledge of working with clients face-to-face to the their online coaching.
We'll work together to change one habit at a time.
We look at the whole picture, fitness, food and lifestyle to integrate permanently healthy habits that will make getting fit both sustainable and practically automatic.
We'll introduce you to a community as committed as you are.
We believe that a successful lifestyle change is all about surrounding yourself with supportive, like-minded people - so as part of every training package you'll automatically become part of the online Equilibrium community where you'll find Group Challenges, weekly Q&A's and exclusive content.
The Equilibrium Guarantee
Our promise to you is simple: follow your programme as it is designed, with your full commitment and to the best of your ability.
We guarantee you’ll look and feel better after 12 weeks of working with us or we’ll refund your entire investment in our training programme.
Jake Dean
Equilibrium studios has helped me completely transform my life! I’m in the best shape I’ve ever been. I love the Equilibrium approach because not only do they cover health and fitness but nutrition as well! You really get the complete package. The sessions are always fun and challenging and I always look forward to them.
- Jake Dean
Package: 12 Month Transformation
Goal: Weight-loss
Result: -64lbs
Step 1.
Choose your package.
Click the button below and choose a package that suits your goals, motivation and budget.
Step 2.
Speak To Your Coach
Once you've filled out your initial questionnaire you'll get a call from your coach to discuss the plan of action!
Step 3.
Get Lasting Results
Work with your coach to implement your fully customised plan. Get stronger, leaner and live the life you're capable of.
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How does online coaching actually work? 🤔Well it's pretty much the same process as working with a Personal Trainer in-person! The only major difference is that we won't physically be there with you in your sessions (but there is some pretty big pro's to that!). You'll still get the guidance, support, knowledge and accountability of working with a coach. You'll still be able to get your form checked through video check-ins. And you'll still get access to a community of like-minded people help keep you motivated BUT you won't have the costs associated with an hourly rate.
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What equipment do I need? 🏋️♀️One of the best things about online coaching is you can do it ANYWHERE! We have programmes for if you like to train in a gym, at home, in the park with a couple of dumbbells or EVEN on the beach! 🏖️
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What makes you different to other online programmes? 🤔Great question! One word. "Experience" We're not desktop PT's that have never ACTUALLY set foot in a gym and trained anyone in-person before... We're a team of highly experienced Personal Trainers that live-and-breath this stuff on a daily basis. We know what works and what doesn't because we've seen it in real life FIRST before we brought our programme online. We deliver over 500 physical personal training sessions a month from our studio in Hampshire and we've got a combined half a century of experience in Personal Training, Nutrition & Lifestyle Coaching.
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Is online coaching for me? 🤷Possibly! There's one key question you honestly need to answer that separates those who are successful online and those that would work better with a face-to-face PT... "Will you do the work?" We can write you the best programme on the planet, optimise your nutrition and lifestyle habits and enrol you in the most engaging fitness community in the world BUT we can't do the work for you. Online Coaching is about getting the support and guidance to cut straight to what really works. It will save you time, energy, money and sanity by leveraging our knowledge and experience. BUT if you need someone there to count your reps and sets or you won't do them then I'm afraid it's not for you and we'd recommend you look at our in-person services.