GET STRONGER. LOSE WEIGHT. LIVE AN ACTIVE LIFESTYLE.
DON'T STRUGGLE ON YOUR OWN.
Achieve lasting results you didn't think were possible with Personal Training & Nutrition Coaching at Equilibrium Studios.
First and foremost, that’s what our personal training programmes are about: helping you finally stay consistent with your fitness to achieve – and maintain – the body and health you want so you can live life to your fullest. To be confident, to say yes to everything you want to do, and to never feel like you are being held back.
We get it. You value your health and it’s not that you wanted to get off track. But you’re busy! Between family and professional commitments it feels like there aren’t enough hours in the day. You don’t have time to mess around with fitness and nutrition programs that don’t work. You’ve been-there-done-that with programs that aren’t tailored to your needs that leave you unmotivated to continue, injured or with little results.
You need something different. You can’t stand the typical overcrowded and intimidating “gym” setting where everyone seems more concerned about how they look while they exercise vs. actually how well they exercise. That’s not for you. And you don’t just want another one-size-fits-all fitness class or new fad routine by some self-proclaimed guru.
Perhaps it’s been a while (or a LONG while for some of us) since you’ve really followed any fitness programme but you know you need to get started. Or you’ve been working out but struggle with staying consistent or just aren’t seeing the results you want.
So what's included in our Personal Training Packages?
Much more than burpees and press-ups...
A programme designed for you.
We'll start off by getting to know all about YOU and exactly what it is you want to achieve in an in-depth consultation.
We'll perform a series of movement and posture assessments both out in the gym and using our Fit3D ProScanner to build a programme that is unique to you and your body.
Your dedicated coach.
You'll work closely with a dedicated coach 2-4 times per week that is ready to bring just as much drive, energy and determination to reaching your goals as you are.
They're there to motivate, educate and inspire you - just when you need it. All of our coaches are highly experienced, experts at what they do and help our members achieve things they didn't think were possible every day.
We'll work together to change one habit at a time.
We've partnered up with the world leading researchers in habit-based nutrition coaching - Precision Nutrition to bring you a world-class nutrition programme that not only has been proven to work 100,000 times over but promises to change your relationship with food forever.
We'll introduce you to a community as committed as you are.
We believe that a successful lifestyle change is all about surrounding yourself with supportive, like-minded people - so as part of every training package you'll get access to weekly high intensity classes and Pilates to help speed up both results and recovery .
We'll work hard to keep you both supported and accountable.
Every 4 weeks you'll have a 30 minute catch up with your coach. This will be a time to measure progress so far, reflect on what's been working and what hasn't and build a plan of action together going forward.
In short, we'll keep you focused, keep your supported and keep you accountable.
The Equilibrium Guarantee
Our promise to you is simple: follow your programme as it is designed, with your full commitment and to the best of your ability.
We guarantee you’ll look and feel better after 12 weeks of working with us or we’ll refund your entire investment in our training programme.