Personal Coaching with Equilibrium
To get in shape, consistency is key. To be consistent, you'll need help.
Lose weight, build strength, and feel energised.
We'll help you stay accountable.
You choose your goals. We’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.
We’ll support your every day, ensuring guidance and accountability at every step of your journey, no matter what life throws at you. We’re in this together.
Time to make living healthy a lasting habit.
We help you focus on the small habits that lead to big results without helping you get in shape quickly without burning out and overloading yourself.
Proven to work, 100,000 times over.
We've partnered with Precision Nutrition, the world's top nutrition researchers, used by champion athletes and thousands of real people to deliver a system that is proven to work. More on the evidence below.
Busy? Don't worry, we do the thinking for you.
Leave the nutrition and workout details to us, you have enough on your plate already!
Affordable personalised coaching.
An affordable personal coaching service that just works. Why? Because we're committed to helping you get the best results possible.
Ironically, the thing that we need the most is always the first to slip when life gets crazy with home and work responsibilities... our health and fitness. When these stressors accumulate over time suddenly years have gone by and we don’t even realise how much our health had declined.
But for most of us, there comes a time when we realise things must change. A time when the importance of our health and body takes on new significance.
This can be triggered by many things, perhaps it’s a scary health diagnosis, or watching family or friends struggle with their own health problems. And for others still, it’s when they finally realise they’ve spent so many years taking care of others, that they neglected to take care of themselves.
You find yourself having this realisation and wanting to turn your health and fitness around but end up thinking "what on earth do I do next!" plus staying motivated is hard — especially if you try to do it all on your own.
That’s where we come in.
Our goal is to help you get in the best shape of your life and stay that way. The time to start is now.
Ryan Thomas
Dan Coleman
The Equilibrium Personal Trainers
Hi we're Ryan and Dan the Equilibrium Personal Trainers.
We've dedicated our lives to being the very best at what we do.
We help people get into better shape than they ever thought possible and most importantly, stay that way.
It's more than just a job for us, it's a way of life!
Areas of Expertise
Nutrition, weight loss, strength training
Transform your body forever.
Whatever it is you want to do, we’ll help you do it. First, we’ll learn about your lifestyle, needs, and specific goals. Then, over the course of the programme, we’ll give you everything you need to look, feel, and perform better than you thought possible.
Proven strategies for you to get (and keep) the body you want
Like many, you’ve probably tried and tested a multitude of trendy diets and workouts concluding that they simply don’t work in the long run.
We swap the all-or-nothing dieting approach to a sustainable, practice-based one to build healthy lasting habits into your life, a day at a time.
The result? You’ll lose the weight (and inches) you haven’t been able to shed for years, with increased energy, a new found physical strength and confidence in your body.
Equilibrium's personal coaching keeps you accountable and consistent
We have dedicated our professional lives to helping people like you become fitter, stronger, and healthier than ever. Not only is it our area of expertise, but also our passion.
With our expert knowledge and support we’ll help you overcome any obstacles encountered along the way by modifying your programme or offering new solutions. In the end, we have your goals and best interests at heart, no matter what life throws at you.
Here's an inside look at how personal coaching with Equilibrium works
Easy-to-use online platform
Simple nutrition habits and daily check-ins
Firstly, we want to know all about you, including your goals, health challenges, and daily routine. From there, we’ll customise your entire programme and begin the proven 3, 6 or 12 month coaching process. You'll have access to your online programme from anywhere in the world so you never miss a workout.
You will get a lesson sent to you daily as well as a nutrition or lifestyle habit to practice. You can either read the daily lesson or listen to it like a podcast. We’ll practice a new nutrition habit every two weeks, with every lesson tailored to help you achieve great results.
Expert Personal Training Sessions
Your personal trainer will start by conducting a movement and postural assessment to design a training programme that is unique to you, your needs and your body. In your weekly training sessions your trainer will help guide, motivate and support you through the coaching process.
Small yet powerful habits to improve everyday life
Alongside nutrition habits, we’ll work together to create and incorporate healthy habits across every aspect of your life: from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.
Personal coaching and detailed progress checking
We'll check in with you frequently to see how you’re doing and to answer any questions you have. You can message us whenever you need. The programme will track everything from your measurements to your habits throughout the journey, so you can see just how much progress you’ve made.
What kind of results can you expect?
Here's what our incredible clients have to say
The Equilibrium Guarantee
Our promise to you is simple: follow your programme as it is designed, with your full commitment and to the best of your ability.
We guarantee you’ll look and feel better after 12 weeks of working with us or we’ll refund your entire investment in our training programme.
You want to be healthier, fitter, and stronger — and stay that way once and for all
Do you want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all? Then this program is for you. We won’t give you a crazy diet or exercise program to follow; our method helps you build habits that ensure results that last forever.
You’re tired of “quick fix” programmes and are willing to dedicate 3-12 months to getting in shape the sustainable and proven way
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. It's a fact that self-directed training and nutrition programmes fail 98 percent of the time. Not to mention, as experienced coaches we’ve watched dozens of diet and exercise fads come and go. At Equilibrium we don’t follow the latest crazy trends. Instead, we teach doable daily actions that are designed to fit into a busy lifestyle. Bottom line: we’ll help you make fitness and nutrition a part of your life, without it taking over.
You want an expert to hold you accountable and keep you consistent through the programme
You don't have to do this alone, a problem shared is a problem halved. That’s why we work closely with our clients to help them eat and exercise well, through all the other craziness going on in their lives. You’re busy; so let us take care of the details so you can focus on what you have to giving you one less thing to worry about.
Want to get into the best shape of your life? Let us help.
Lose weight, build strength, feel better and ensure you stay that way.
If it’s been a while since you’ve been in shape, had an entire day feeling full of energy, capable and confident enough to do what you truly want. If you’re ready to have the body you desire and deserve and take control of your health and fitness once and for all, we are ready to help.
You’ve tried doing it alone. Now try with someone who’s ready to bring a commitment that’s as serious as your own.
We dedicate our lives to helping people transform their bodies through nutrition and fitness.
This is your limited opportunity to work with the best coaching team in the industry — to look, feel, and perform better than you thought possible.
We hope to have the opportunity to help you on your transformation journey.
But the next step is up to you
