top of page


Hey there!


My name is Ryan Thomas.

First of all, thank you for downloading the Kitchen Rescue Pack! I know you'll find yourself using it constantly throughout your busy week.

This powerful series of three infographics take virtually ALL of the guesswork out of creating the ideal eating habits to help you get and stay healthy for a lifetime!

No exaggeration.

While you wait for the Kitchen Rescue Pack to be delivered to your inbox, I'd like to tell you a little more about what we do at Equilibrium. 

Fitness & Nutrition
Is what we do.
Our one
Pet Peeve!

While everyone has their niche in life, ours happens to be fitness and nutrition. Actually if we had to dial that down even further, weight loss transformations are our speciality.

But there's a problem...

If there's a topic in this world that causes more confusion I'm not familiar with it.

Sadly, my field of study is crowded with myths and flat out lies that leave most people shrugging their shoulders and doing nothing; paralzed by conficting advice and a LOT of bad science.

Misinformation overload!

We see it everyday. All around us. Even among family and friends.

People with misguided notions trapping them in a downward spiral or terrible eating patterns and the unavoidable weight gain that comes with it.

As it turns out, there's a fairly straightforward way out of this cycle. 

It's called coaching.

I would not be here speaking with you today if it were not for having the right coaches showing me the way. 

So... Why am I telling you all of this?

Because it ties in very closely with one of the things that ANNOYS me the most as well as a way that I can help you reach your goals far more quickly than you can ever imagine.

And I'll prove it.

What Annoys Me Most! 

You see, most people go through life in a series of repetitive behaviours. Never really being aware of the choices they make. Simply going through each day - each meal in fact - without really thinking about it in anyway. 

Just doing things out of habit because that's what's confortable.

Of course, these habits may well be destroying their health...but they do them anyway.

This NEVER made sense to me.

It's my job to make you aware of those bad patterns, to help you break those bad habits and provide new, healthy choices to take their place.

All with a proven system with a loooong history of success.

What if I could coach you through a programme with these kinds of numbers?


  • 45,000 clients

  • Over 900,000 pounds of weight loss

  • A Guarantee of Success!

We're talking about "serious results"...

DOn't believe me? Check out these real-world clients from this programme.


"Three months on, I’m stronger, leaner and more confident than I’ve ever been. My core is stronger, my mobility and flexibility so much better, I’m lifting weights I never imagined I ever could and I’m faster and more powerful when I run. I would have never achieved these goals without Ryan’s expert tuition and guidance."

- Sarah Watson


"Ryan is the most knowledgable personal trainer I have ever had. He is encouraging, friendly and professional. The programme I have followed includes precision nutrition with weight based training and it’s worked wonders! I’m over the moon with my results so far and can not thank him enough."

- Angela Hall

A programme built for YOU...
...but YOU have to put the work in!
Call us today.
01730 893 855

Here is what we are going to provide you:

  • A nutrition plan that fits into your life (no crazy diets that NEVER work)

  • Support from a huge community of people just like you

  • An exercise programme you can do anywhere (gym, home, office or on the road)

  • A programme backed by science, not fads

  • Software designed to instill powerful new habits - one small step at a time.

All of this allows us to be there for you 24/7. We're talking some of the most advanced software you have ever seen. (Translation... It is actually easy to use!)

All backed by a powerful curriculum tailored to your needs. 

Every coach needs a playbook. We have ours.

At the end of the day though... it all comes back to coaching and being held accountable

We are Precision Nutrition ProCoaches. We are part of the most successful weight management program in the world! Bar none.

Call us for a free, no obligation consultation today.

Hold on though...

Let's understand something:

This programme may NOT be for everyone. You ARE going to have to put some work in!

You may of may not be an ideal fit for this programme. Our initial conversation will confirm this one way or the other. 

We only work with clients who clearly demonstrate the willingness to change.

Let's face it. Half-hearted efforts get half-assed results.

Neither of us want that. If you are not all in, you will not have success.

Call us today to find out how to get started.

Committed to your health,

- Ryan & Dan

P.S. Because of the success we've had with this approach and the hands on nature of this service, we accept only a limited number of clients.

Call us right away if you realise that finding a properly trained coach is where you need to start.

"I truly believe, that unless coached, people never reach their maximum capabilities."


Ready for a change? Let's see what we can do.

Get in shape. Live a good life. Be the person you know you can be.

bottom of page